[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bonny.sk\/spravne-sedenie-moze-predist-tragedii\/#Article","mainEntityOfPage":"https:\/\/www.bonny.sk\/spravne-sedenie-moze-predist-tragedii\/","headline":"Spr\u00e1vne sedenie m\u00f4\u017ee pred\u00eds\u0165 trag\u00e9dii","name":"Spr\u00e1vne sedenie m\u00f4\u017ee pred\u00eds\u0165 trag\u00e9dii","description":"Sp\u00f4sob ak\u00fdm sed\u00edme pri \u0161of\u00e9rovan\u00ed, by sme nemali podce\u0148ova\u0165. Nespr\u00e1vne sedenie \u0161kod\u00ed chrbtici, m\u00f4\u017ee ma\u0165 … ","datePublished":"2018-11-10","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.bonny.sk\/author\/#Person","name":"","url":"https:\/\/www.bonny.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bonny.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bonny.sk\/wp-content\/uploads\/img_a295469_w16478_t1547134334.jpg","url":"https:\/\/www.bonny.sk\/wp-content\/uploads\/img_a295469_w16478_t1547134334.jpg","height":0,"width":0},"url":"https:\/\/www.bonny.sk\/spravne-sedenie-moze-predist-tragedii\/","wordCount":388,"articleBody":"Sp\u00f4sob ak\u00fdm sed\u00edme pri \u0161of\u00e9rovan\u00ed, by sme nemali podce\u0148ova\u0165. Nespr\u00e1vne sedenie \u0161kod\u00ed chrbtici, m\u00f4\u017ee ma\u0165 v\u0161ak za n\u00e1sledok aj hor\u0161ie podmienky na vedenie motorov\u00e9ho vozidla. Sedenie by malo by\u0165 najme pohodln\u00e9. Okrem toho v\u0161ak mus\u00edme pozera\u0165 aj na praktick\u00e9 z\u00e1le\u017eitosti, ako dr\u017eanie volantu \u010di dobr\u00fa vidite\u013enos\u0165. Po\u010fme sa pozrie\u0165, ako sa to rob\u00ed spr\u00e1vne.\u00a0Ak sa nau\u010d\u00edte vo svojom aute spr\u00e1vne sedie\u0165, budete s\u00a0n\u00edm ma\u0165 doslova lep\u0161\u00ed kontakt. V\u010faka tomu bude jeho ovl\u00e1danie celkovo jednoduch\u0161ie a\u00a0hlavne bezpe\u010dnej\u0161ie. ako teda vyzer\u00e1 to spr\u00e1vne sedenie? Sedadlo by malo by\u0165 mierne naklonen\u00e9 smerom dozadu. Ide\u00e1lny je uhol okolo sto stup\u0148ov. Vrchn\u00e1 \u010das\u0165 n\u00f4h, teda stehn\u00e1, by sa mali cel\u00e9 dot\u00fdka\u0165 seda\u010dky pod vami. Volant by sme mali v\u017edy uchopi\u0165 oboma rukami. Ak sed\u00edte spr\u00e1vne, mali by by\u0165 \u013eahko pokr\u010den\u00e9 v\u00a0lak\u0165och.\u00a0Sedenie by malo by\u0165 pre v\u00e1s z\u00e1rove\u0148 pohodln\u00e9. Ak ste pr\u00edli\u0161 napnut\u00fd, nem\u00f4\u017eete pohodlne manipulova\u0165 s\u00a0volantom, riadiacou p\u00e1kou a\u00a0ani ped\u00e1lmi. Naopak pr\u00edli\u0161 uvo\u013enen\u00e9 a\u00a0zhrben\u00e9 telo, bezpe\u010dnej jazde taktie\u017e neprispieva.Poloha v\u00a0ktorej sed\u00edte v\u00e1m\u00a0 mus\u00ed umo\u017e\u0148ova\u0165 bez ak\u00e9hoko\u013evek pohybu telom, sledova\u0165 v\u0161etky tri sp\u00e4tn\u00e9 zrkadl\u00e1. Ak sa mus\u00edte pri jazde nakl\u00e1\u0148a\u0165, nastavte si spr\u00e1vne zrkadielka a\u00a0posa\u010fte sa spr\u00e1vne.\u00a0So seden\u00edm maj\u00fa probl\u00e9m najme \u013eudia, ktor\u00ed s\u00fa pr\u00edli\u0161 n\u00edzky, alebo naopak vysok\u00fd. V\u00a0pr\u00edpade nedostato\u010dnej v\u00fd\u0161ky, pokojne siahnite po vank\u00fa\u0161och, alebo in\u00fdch podlo\u017ek\u00e1ch pod zadok. Tie by mali by\u0165 pevn\u00e9, aby \u010dasom nestratili tvar. Ak ste pr\u00edli\u0161 vysok\u00fd, mali by ste si zaobstara\u0165 dostato\u010dne priestrann\u00e9 vozidlo.\u00a0Nespr\u00e1vne sedenie vedie aj k\u00a0zdravotn\u00fdm probl\u00e9mom. Prv\u00e1 \u010das\u0165 tela, ktor\u00e1 trp\u00ed najviac je samozrejme chrbtica. Hlavne ak cestujete na dlh\u00e9 trate, m\u00f4\u017eu by\u0165 d\u00f4sledky priam katastrof\u00e1lne. Okrem toho v\u0161ak dost\u00e1vaj\u00fa zabra\u0165 aj na\u0161e k\u013ab, svaly a\u00a0\u0161\u013eachy. Toto by ste naozaj nemali podce\u0148ova\u0165. Aj nieko\u013eko min\u00fat za de\u0148, ktor\u00e9 str\u00e1vite v\u00a0aute, sa m\u00f4\u017eu odzrkadli\u0165 na va\u0161om zdrav\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vne sedenie m\u00f4\u017ee pred\u00eds\u0165 trag\u00e9dii","item":"https:\/\/www.bonny.sk\/spravne-sedenie-moze-predist-tragedii\/#breadcrumbitem"}]}]